Wellness Coaching to Enhance Self-Awareness
Self-awareness enhances emotional intelligence (EQ), allowing you to better understand your own emotions and how these impact your interactions with patients and colleagues. It effectively addresses challenges. Coaching can significantly enhance self-awareness for physicians through several key methods:
Coaches facilitate structured reflection, encouraging you to examine your thoughts, emotions, and behaviors in various situations, which promotes deeper self-understanding.
Structured Reflection
Coaches assist you in identifying emotional triggers and stressors, enabling you to understand how these factors influence your reactions and decision-making
Exploration of Trigger Points
Feedback & Accountibility
Coaches provide constructive feedback on interpersonal skills and professional interactions, helping you recognize areas for growth and fostering accountability for your development.
Coaches may introduce mindfulness techniques that promote present-moment awareness, helping you tune into your thoughts and feelings without judgment.
Mindfulness Practices
Goal Setting
Through the goal-setting process, you identify personal and professional aspirations, which helps clarify your values and motivations, contributing to greater self-awareness.
Coaching helps you clarify your core values and beliefs, guiding you to align your actions and choices with what matters most to you..
Value Clarification
Exploring Your Strengths and Opportunities for Growth
Supportive Environment: The coaching relationship provides a safe, non-judgmental space for you to explore your feelings and challenges, promoting open dialogue and self-discovery.
Contact Me
If you’re interested in collaborating, please provide your information, and I will contact you soon. I look forward to connecting with you.
info@catalanocoaching.com
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